The Little Book of OCD
Available: Now on Amazon.
Page Length: 50
Author: Dave Preston
Publication Date: May 17, 2016
Did you ever want an easy-to-read, small reference book for Obsessive Compulsive Disorder? Now you can have it with The Little Book of OCD. This small book features all the basics of OCD: What it is, what obsessions are, what compulsions are, how common OCD is and what Pure O really means. It goes on to delve into Cognitive Behavioral Therapy, Exposure and Response Prevention (and how it works) and how mindfulness and relaxation can help when managing OCD.
Praise for The Little Book of OCD
“This book meets a need – to provide a concise clear logically-presented short guide to the key issues of OCD, and how help can be gained. As a fellow sufferer, with more than a few years on the clock, I would have benefited greatly had this book been offered to me many years ago. But for those currently seeking guidance, thanks to Dave here it is.”
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