Picture1Hot on the heels of publishing my first book, Truth be Told: A journey from the dark side of OCD, I have published yet another book on the subject of Obsessive Compulsive Disorder.

The Little Book of OCD is exactly that. It is a no-fluff guide to OCD. Though the book is small, it is packed with all the basic information people should know about the disorder.

I unabashedly created The Little Book of OCD as a teaser — a way for people to discover me and the fact I can write about OCD, so that they may be enticed to buy future books (Truth be Told is the only other OCD book I have at this time but it is not the end of my OCD book series).

The book has many sections and they cover such pertinent topics as:

  • What is OCD?
  • What is an obsession?
  • Types of obsessions
  • What is a compulsion?
  • Types of compulsions
  • What about Pure O?
  • What causes OCD?
  • OCD severity
  • How common is OCD?
  • What OCD is not
  • OCD can come and go
  • OCD treatment
  • Medications
  • Cognitive Behavioral Therapy
  • Exposure and Response Prevention
  • Examples of ERP in action

and more!

The Little Book of OCD is available on Amazon for Kindle and other devices.

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